Brew & Breath: a Guided Chinese Tea Meditation - Saturday 31st of August

Brew & Breath: a Guided Chinese Tea Meditation - Saturday 31st of August

Experience deep tranquillity with the help of sensory tea rituals and pranayama breathwork at Mystik River Gallery. Our workshop is designed for individuals seeking peace, balance, and a deeper connection to themselves. Whether you're a seasoned practitioner or new to meditation, this session will enhance your journey.

Embrace this opportunity to connect with like-minded individuals and nurture your well-being. This workshop is a blend of traditional wisdom and contemporary practices, crafted for those committed to living their best life with awareness and intention.

Date: Saturday, Aug 31st

Time: 11:00 to 13:00
Place: Mystik River Gallery

 

Sensory Tea Ritual

  1. Gongfucha Demo: Experience three artisanal teas (oolong, pu-erh, and black tea).
  2. Guided Five-Sensory Exploration: Engage all your senses with mindful tea drinking.
  3. Tea Meditation: Enhance your experience with guided visualisation.

    Pranayama Breathwork
  1. Concept of Qi: Gain a deeper understanding and firsthand experience.
  2. Guided Breathwork: Practice intentional breathwork techniques.
  3. Cultivate Collective Energy: Leverage the group's energy for a deeper self-discovery.


Limit to 10 participants!

Learn more about your host, Kaishan Mellis, here:

https://www.kaishanmellis.com/

@kaishan_mellis

Kaishanmellis@gmail.com

---> Book Now 

Back to blog