Experience deep tranquillity with the help of sensory tea rituals and pranayama breathwork at Mystik River Gallery. Our workshop is designed for individuals seeking peace, balance, and a deeper connection to themselves. Whether you're a seasoned practitioner or new to meditation, this session will enhance your journey.
Embrace this opportunity to connect with like-minded individuals and nurture your well-being. This workshop is a blend of traditional wisdom and contemporary practices, crafted for those committed to living their best life with awareness and intention.
Date: Saturday, Aug 31st
Time: 11:00 to 13:00
Place: Mystik River Gallery
Sensory Tea Ritual
- Gongfucha Demo: Experience three artisanal teas (oolong, pu-erh, and black tea).
- Guided Five-Sensory Exploration: Engage all your senses with mindful tea drinking.
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Tea Meditation: Enhance your experience with guided visualisation.
Pranayama Breathwork
- Concept of Qi: Gain a deeper understanding and firsthand experience.
- Guided Breathwork: Practice intentional breathwork techniques.
- Cultivate Collective Energy: Leverage the group's energy for a deeper self-discovery.
Limit to 10 participants!
Learn more about your host,
https://www.kaishanmellis.com/
@kaishan_mellis
Kaishanmellis@gmail.com