ABOUT THE CHAKRA WORKSHOP
The Chakra Workshop will be run by certified Kundalini and Yin Yoga Teacher, Sidney. It will involve discussing the 7 Chakras individually with a focus on aromatherapy and philosophy, finishing with a guided meditation.
The 7 Chakras are the energy centres/vortexes in the body that correspond to nerves, major organs and the rest of our physical being. Blockages in these areas can have a detrimental affect on our emotinal and physical wellbeing. Connecting to, and balancing the chakras can bring about healing, harmony and peace within us.
Join us, and awaken your Kundalini from within. All materials are provided at the workshop. All are welcome.
What: - Chakra Workshop
When: - Sunday 11th December
Time: - 11.00 am to 1:00 pm
Venue: Mystik River Gallery, Level 1 Southgate Shopping Centre, 3 Southgate Avenue. SouthBank 3006.
ABOUT THE HOST - SIDNEY URBAN
Sidney Urban has been dancing ever since she was five years old. In 2017 she completed a Bachelor of Fine Arts in Dance at The Victorian College of the Arts where she began to flourish as an artist. Since then she has followed her dream performing in multiple festivals around Australia as well as overseas.
It was her first overseas festival in Malaysia where Sidney discovered Kundalini Yoga for the first time. For two weeks she practiced every day in studio as well as within nature while also rehearsing for Damansara's East Point West Interdisplinary Festival.
Sidney decided to further her practice by travelling to India where she completed her 200hr Kundalini Yoga Teacher Training Course with Nada Yoga School. Studying and reflecting by the ganga led her to awaken her own coiled snake from within. Sidney has since completed a 50hr Yin Yoga Teacher Training Course with Mel Mclaughlin in Byron Bay.
Today she teaches across studios with a grand focus on the philosophy of where Kundalini Yoga came from through the use of mantras, asanas, breath work, meditation and a focus on aligning the chakras.
- Learn more about Sidney -